TAKE BRAND NEW PATHS AT COWAY RUN 2023
Get ready to witness an extraordinary leap forward at Coway Run 2023! This year, we’re raising the bar by introducing a thrilling addition to our event: a brand new 21KM route. This new category allows us to reach for broader goals—promoting wellness, fostering a vibrant community of fitness enthusiasts and breaking barriers to create an inclusive platform for runners of all backgrounds. Join us as we pave the way for unforgettable experiences and empower you to run further.
WHAT’S IN YOUR RACE KIT?
You will receive our Coway Run Kit which includes an Official Coway Run 2023 T-Shirt, Medal & Tote Bag. Not only that, you’ll also have an Official Finisher T-Shirt waiting for you at the finish line!
RUN TO THE TOP AND BRING HOME REWARDS!
Stand the chance to win RM26,000* worth of cash prizes, exclusive Brooks vouchers and merchandises too! Explore the full range of prizes in each category now.
21KM TRAINING GUIDE
Expert tips and tricks for your half-marathon training
STRENGTH TRAINING
Don't neglect strength training! It can help you build muscle without the repetitive stress of running. Focus on exercises that target your core, hips, glutes, and legs.
LONG RUNS
Increase distance each week and embrace the challenge to help prepare you for the grand finale: race day! Explore new routes and trails to make it even more thrilling.
SPEED RUNS
If you wanna break your next personal record, speed training can help you become faster! Consider to include short and long intervals and tempo runs into your program.
REST UP
Know when to run and when to rest! Your success not only depends on how hard you train but also how well you recover as well! Listen to your body and take days off!
HAVE FUN!
No matter how hard you aim to train, always remember to have fun! Curate a playlist, grab some friends and run your socks off!*Note: Ticket purchases will be redirected to Race x Asia Race Roster, our secure third party platform.
© 2023 COWAY RUN. ALL RIGHTS RESERVED