READY TO UNLEASH THE POWER WITHIN YOU WITH THE 21KM CHALLENGE?

Coway Run is back, and so is the 21KM category! It's your chance to test your limits and achieve something extraordinary. Your bucket list for this year is ready to be crossed off!

Registration opens 1 May 2025, so secure your spot now.

YOUR 21KM JOURNEY STARTS HERE

Power up your race day experience with our race kit! Packed with a t-shirt, personalised race bib and some sponsor goodies, it's all you need to lead the change at Coway Run 2025. Unbox it and get ready to run!

Coway Run 2025 Official Medal
Coway Run 21KM Official T-shirt
Coway Run 21KM Official Finisher T-shirt
Coway Run Mesh Athletic Shoe Bag

Coway Run

WHAT AWAITS AT THE FINISH LINE? AMAZING PRIZES!

Run to power your progress. Run to lead the change. Run for a share of RM18,000* in prizes—cash, exclusive merchandise, and more are up for grabs.

Don't miss your shot. Limited spots available. Register now for a chance to win!

*Terms and conditions apply

Lead the Change

Go beyond basics and transform your run with these tips!

TIP #1
CHOOSE THE BEST TRAINING PLAN FOR YOURSELF

A solid plan usually involves four things: cross-training days, a long run, a rest day after the run and a taper. And if you're a beginner, be sure to work your way up first.

TIP #2
INCORPORATE STRENGTH TRAINING

To build power, strength and durability, it's crucial to also prioritise lower body and core strength, which includes movements like weight squats, deadlifts and lunges.

TIP #3
PRIORITISE PROPER FUELING, HYDRATION AND SLEEP

Think about your pre and post-race meal; don't take them lightly. Avoid fatty and unfamiliar foods to prevent any digestion problems. Keep your hydration in check and if you need a rest day, just go for it!